Is Crunches The Right Solution For A Flat Stomach?

Crunches are probably the first name you hear when on starting to reduce the stomach. But is crunches as effective as you think. The answer is both Yes and No.

There are many people who do more than 100 crunches and see no results. If crunches was very powerful then these guys must have seen great progress. So what actually helps you to flatten stomach and get a six pack abs.

The real results comes when you combine stomach exercises like crunches with losing fat. And yes crunches are not effective in losing fat. Crunches helps you to build ab muscles but not powerful in losing fat.

So you need to do ab workouts to build muscles in your abs and plan a good diet and cardio to lose fat to get a flat stomach.